Baked Broccoli Tots
These little finger foods are both healthy and delicious! A perfect snack for a party or happy hour!
Ingredients
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2 cups (12 oz) uncooked or frozen broccoli
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1 large egg
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1/4 cup yellow onion, diced
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1/3 cup cheddar cheese, shredded
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1/3 cup panko breadcrumbs
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1/3 cup Italian breadcrumbs
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2 tablespoons parsley
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1 teaspoon salt
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1 teaspoon pepper
Prep Time: 15 minutes
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Cook Time: 20 minutes
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Total Time: 35 minutes
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Yield: 20 tots
Directions
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Preheat oven to 425 degrees. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
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Blanch the broccoli in boiling water for 1 minute, then remove and shock with cold tap water to stop the cooking process. Drain well.
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Chop broccoli finely and mix thoroughly with the egg, onions, cheddar, breadcrumbs, and seasoning.
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Scoop about 1.5 tablespoons of mix using a spoon or your hands and gently press between your hands into a firm ball, then shape into a tot shape. *Helpful hint* wash your hands every few tots to keep them from sticking to your hands. Place formed tots onto the prepared baking sheet.
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Bake until golden brown and crispy, around 18-24 minutes, turning half way. Remove from the oven and enjoy with ketchup, siracha, ranch or your favorite dipping sauce!