Skinny Chicken & Broccoli Casserole
Delicious casserole filled with chicken, broccoli and mushrooms in a light, creamy sauce. Perfect for your health-conscious dinner with low carbs and low calories and high flavor!
Ingredients
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1 small onion, chopped
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1 tablespoon olive oil
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2 (8-oz) packages of sliced mushrooms
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2 cups boneless, skinless chicken breasts, cut into cubes
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3 tablespoons all-purpose flour
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1 1/2 cups fat-free milk
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1 (16-oz) package steam-in-bag broccoli florets
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1 (5.3-oz) container fat-free plain Greek yogurt
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1/4 cup light mayonnaise
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1/4 tsp salt
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1/4 tsp pepper
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3/4 cup Mexican style cheese blend
Prep Time: 15 minutes
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Cook Time: 20 minutes
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Total Time: 35 minutes
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Yield: 6 servings
Directions
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Preheat oven to 350 degrees F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to instructions; set aside.
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Heat olive oil over medium-high heat, add onion and mushrooms, and cook until mushrooms are starting to get tender. Add cubes of chicken. Cook until chicken is cooked through. Drain pan if necessary.
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Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly.
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Stir in cooked broccoli and heat through about 1 minute. Add yogurt, mayo, salt and pepper, stirring lightly to combine.
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Pour into prepared casserole dish. Sprinkle top with cheese and bake for 20 minutes, or until cheese melts and it's bubbly around the edges. Enjoy!